I recently started following an Instagram account called @bluezones. They write about the world’s people who regularly live to be centenarians (live into their 100’s). That has always been a dream of mine ✨ Anyway, they recently posted this and it absolutely resonates with the heartbeat behind Freelife Health! “The world’s longest-lived people don’t pump iron, run marathons, or join gyms. Instead, they live in environments that constantly nudge them into moving without thinking about it. They grow gardens and don’t have mechanical conveniences for house and yard work. They have jobs that require them to move or get up frequently. And they walk every single day. Almost everywhere.” @freelifehealth

via Instagram https://www.instagram.com/p/BofE6_EnQhBXSSQTMSWDytEZftKWXcL9_vKiZE0/