Health and fitness doesn’t have to look a certain way. My mom texted me earlier in the week (she picks up my boys from school) and said I could go on a walk if I wanted to before I came to get them. I didn’t have any workout clothes with me and I was wearing uncomfortable sandals, but the opportunity presented itself and so I took it! I parked my car in downtown Conway and listened to a podcast while I got in 25 minutes of walking. So many times, women feel like they need a gym membership and the perfect workout clothes. All you really need is the drive to make it happen, even in the margins of life ✨@FreelifeHealth

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