Friday, September 7, 2018
It isn’t easy by any means to find time to work out with a family and a full-time job. I’m actually an early morning person, but that’s when I want to get ready, pack lunches, iron clothes, pick up a little, basically ALL the things before the days starts. So I have to squeeze in exercise in the most random times, like when the boys play a quick round of the video game with the hubby when he gets home from work. Sometimes I go on a couple short walks and do some lunges down the driveway and call it a day. But I always do SOMETHING. I wish I could do more. I have grown to looooove working out and would love to do more than I do BUT I do what I can and I’m thankful for that. Having a Fitbit has helped with that tremendously. Some days the most I can do is just hit those 10,000 steps, but add to that a diet CHOCK FULL of veggies, and a freedom mindset about food and exercise and it is just right for now! My passion is seeing people find their passion for health and fitness, whatever that may look like for them, because honestly?? It’s different for every single person ❤️@freelifehealth
Wednesday, September 5, 2018
I want you to know that no matter where you are in life, you can still be healthy, still work out, still eat right. I promise!! I have struggled with a health issue regarding my heart for the last year or so, yet I’ve figured out what health looks like for me in this season. I work full-time and have two busy boys, yet I’ve figured out what health looks like for me in this season. Whether it be health issues or busyness or lack of motivation, you have to figure out what health looks like for YOU in this SEASON. It’s going to be different in every season for every one. The way I work out now is nothing like how I worked out when I was in college. But honestly, I’m thankful! I’m thankful I’ve grown and evolved and changed. I love me in this season and I want you to love you in your current season too ❤️ Check out @freelifehealth for more of my story!!
Thursday, August 30, 2018
Monday, August 27, 2018
Friday, August 24, 2018
Wow. 7 years old today. I thought I would be in tears the day he turned 7 because it just seems so OLD!! But he is such a perfect 7 year old that I am just thrilled to get to watch him be him. If you know Berkeley, you know he’s full of JOY and so sweet. He LOVES to read. He blows me away with how much he loves God. It’s so real and comes from deep down in his soul. We have the best theological discussions at night when I’m getting him to sleep, which yes, we still get him to sleep each night even though he’s a big boy now. He told me just last week that he’s decided he wants to be a kid missionary and tell everyone about Jesus that doesn’t already know him. I cannot wait to watch him grow up and continue to become all that God created him to be. WE LOVE YOU BERKELEY! Happy Birthday!!!!🎂🎁🎉🎈
Friday, August 10, 2018
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